Looking for something new to read?Stars and Bones by Gareth L. Powell Seventy-five years from today, the human race has been cast from a dying Earth to wander the stars in a vast fleet of arks—each shaped by its inhabitants into a diverse and fascinating new environment, with its own rules and eccentricities. When her sister disappears while responding to a mysterious alien distress call, Eryn insists on being part of the crew sent to look for her. What she discovers on Candidate-623 is both terrifying and deadly. When the threat follows her back to the fleet and people start dying, she is tasked with seeking out a legendary recluse who may just hold the key to humanity’s survival. The Quiet People by Paul Cleave Cameron and Lisa Murdoch are successful crime writers. They have been on the promotional circuit, joking that no one knows how to get away with crime like they do. After all, they write about it for a living. So when their seven-year-old son Zach goes missing, the police and the public naturally wonder if they have finally decided to prove what they have been saying all this time… Are they trying to show how they can commit the perfect crime? You Can Have A Better Period by Le'Nise Brothers A practical guide to understanding your cycle and balancing your hormones with nutrition, lifestyle changes and yoga for calmer, less painful periods. Written by Le’Nise Brothers, a nutritional therapist, yoga teacher and popular women’s health coach, You Can Have A Better Period is a straight-talking resource to help women understand their menstrual cycles and finally get answers to questions such as: “why am I so moody right before my period?”, “are periods supposed to be so painful?”, “why is my period so heavy?”, “is it normal to get headaches right before my period?” and more. Le'Nise takes us through each phase of our cycle, including clear and practical nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement to bring long-lasting and sustainable changes to our hormones and menstrual health. In Western society, we have accepted a cultural narrative that periods are supposed to be painful, emotional and messy. This book is a practical guide that helps women change the way they look at their period and menstrual cycle to finally harness the power of the fifth vital sign.
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